Episode Three
What Diet is Best for Weight Loss Success?! The Truth You Need to Know
Released: March 8, 2023
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ABOUT THIS EPISODE
Trying to solve a problem before being taught the solution leads to better learning, even when errors are made in the attempt. (Peter C. Brown)
In this episode, the host, Lucy shares how she used a simple strategy to ditch guilt and lose weight without having to sacrifice all her favorite foods. She asserts that the popular narrative of needing discipline to achieve weight loss goals is a flawed concept. This is because it is not enjoyable or sustainable in the long run, and instead creates an unnecessary power struggle. She instead proposes the concept of curiosity plus consistency equals progress where individuals focus on habits they enjoy and value curiosity to make progress with their weight loss goals.
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